When anyone starts searching about loosing weight, then he will come across a pool of ideas from friends, family and internet. In order to gain knowledge for weight loss, they also gain misconceptions in this process. So while collecting information on weight loss methods, one must be cautious for weight loss tips to be able to identify the difference between truth and myths. Keeping away from these myths is essential to prevent any unwanted consequence.
Stay Away From the Carbs
During your quest for weight loss, you will get many people saying that carbohydrates must be avoided at any cost to achieve weight loss. Some people believe that carbohydrates are the main reason for gaining pounds in the body. So, when people start their weight loss journey, they cut the intake of carbohydrates from their diet. However, this is not fully true.
There is no need to give up all kinds of carbohydrates as carbohydrates are of different kinds. The main reason for weight gain is consuming extra calories. Carbs act as fuel for the body. Quinoa, nuts, beans, oatmeal, brown rice, whole grains and fruits are the rich source of carbs but they do not add weight to the body if taken in limited quantity. Abandoning carbs from your diet will invoke fatigueness in your body as a result of which your work will be effected. This fatigue can also finally lead to giving up your weight loss quest.
Obesity Means Poor Eating Habits
The first impression made by many on seeing an obese person is that he must be having poor eating habits. For most people, the idea of weight loss is directly related with food consumption pattern only. But, they do not know that weight gain is not only due to the poor eating habits but there are various other factors too which contribute in weight gain like genetic factors.
Many obese people suffer from the abnormal function of Leptin hormone which is a hormone responsible for feeling of satisfaction. When this hormone fails to send signal to brain about food satisfaction, then the person has tendency to eat more which just adds on the weight.
Eat Less Number of Times to Avoid Calories
Some people advise that people looking for weight loss must eat less number of times to avoid calories. Though, it is true that less calories means less burden on body for burning calories, but it is better to eat little more number of times. When you tend to eat less number of times, you tend to eat more during one sitting which puts pressure on your metabolism. It also makes you lethargic.
If you refer some dieticians, then they will always advice you to take at least five short meals in a day. This will keep you energetic and will also avoid burden on your body metabolism. However, taking small meals at a time does not imply taking fast foods like burger, pizza as such foods do not get digested easily.
When you read various methods of loosing weight across the internet, then it is better to join some weight loss forums as many weight loss related myths and success stories gets posted there. By joining like minded people in forums, you can remain motivated and can reach your goal soon.