• Fitness Tips

    Follow These Steps to Start Losing Weight

    For any health related issue like stress control, acne treatment, blood pressure regulation, we must follow certain tips to achieve results. Similarly, one must follow a combination of methods to achieve weight control. In this article, we will be providing you with 5 simple tips which you can use for weight loss.

    1. Build a list of alternative diets

    If you pay attention to your eating habits, then you will find out that you keep on regularly eating chips, snacks and fries throughout the day. In an effort to combat such eating habits, you can come up with your own list of alternative and healthy foods which you can take between meals. To make such an alternative list of foods, you can search through YouTube videos and find out ways to prepare healthy snacks and diets for eating in-between meals.

    2. Take smaller portions

    If you take small portions of food, then your brain will be attentive about your hunger level. On the other hand, if you fill up your plate with more food, then you will eventually end up eating more than your hunger level which not only disturbs your metabolism  but also causes digestive problems.

    3. Take sufficient water

    There are various studies which show that an increased amount of salt intake leads to weight gain and many commercial packed edible products contain excess salt. Taking sufficient water is an effective way to combat the negative effects of excess sodium/salt intake in your body.  Water being a universal solvent is also able to flush out many toxins from your body. It also happens sometimes that you misinterpret your thirst level to hunger pangs and end up eating food instead of drinking water. So, you must drink little water before eating if you are confused whether you are feeling thirsty or hungry.

    4. Fight back on your schedule

    There might be times when knowingly or unknowingly you disrupt your weight loss plans. Any plan that you make in your life doesn’t happen 100% your way. Similarly, while executing your weight loss plans, some deviations are bound to occur here and there.  Therefore, instead of getting demotivated from some such deviations, it is better to revert back to your plan and follow it wholeheartedly again.

    5. Have a proper sleeping schedule

    Both little sleep and more sleep are dangerous to the body because both of them affect our hormonal system negatively. A sound sleep of 7 to 8 hours is necessary for good health and weight. If you are not able to get proper sleep, then you can opt for meditation because meditation is known to relax our nervous system.

    You can follow the tips given in this article to start your weight loss journey.  For any questions or feedback, leave your comments below.

  • Fitness Tips

    Tips to Follow During Your Weight Loss Journey

    When you start to think of weight loss, then you may initially come across many ideas either through the internet, through friends or relatives etc. If you tend to apply these ideas haphazardly, then the chances of failure are greatly increased. Weight loss plan requires consistency and a clear focus. You must sort out some tips and ideas and then follow it sincerely to achieve results. In this article, we will provide you with some weight loss tips to get started with:

    1) Videos and Photos

    The first thing which you require during your weight loss journey is consistent motivation. In the initial stages, the level of motivation is high but this motivation level fades with time. So in order to make sure that you remain consistently motivated towards your goal, it is essential to keep materials which would remind you and guide you towards achieving your weight loss goals. For this, you must arrange photos and videos of people who have successfully lost weight. Every two or three days, you must revisit these photos and videos in order to regain your confidence.

    2) Positive and Negative List

    Make a list of the positive things which you can achieve after weight loss. Simultaneously, also maintain a list of the negatives which you are currently facing due to being overweight or obese. While the list of negatives will push you towards weight loss, the list of positives will act as a pull factor for weight loss. Combinedly, this pull and push factors will help you in reaffirming your goals.

    3) Eat More Proteins

    There are three ways by which proteins help you towards weight loss goals.

    A) In order to digest the protein which you are taking, your body has to burn many calories. This means that your body’s metabolism for burning fat is increased because of proteins.

    B) Protein keeps you feel fuller for longer periods, hence you tend to eat less if you increase the intake of protein in your diet.

    C) Protein also boosts up the body metabolism which is a plus point for burning fat.

    4) Drink More Water

    If you don’t drink enough water, then many functions of the kidneys in your body get transferred to the liver which makes the liver to perform extra work thereby overburdening it. Since a well functioning liver is essential for burning fat, hence this potential of the liver is greatly reduced if it has to do additional functions taken over by the kidney. So, make sure that you drink an adequate amount of water throughout the day.

    These are some of the tips by following which you can get substantial results for your weight loss desire.

  • Fitness Tips

    Tips to Speed up Your Metabolism

    Slow metabolism is becoming a problem for many people across the world. Various reasons can be attributed to it,  but there are certain tips and methods by following which one can enhance the metabolism rate. We list below certain tips and precautions for enhancing metabolism:

    1) Cut down sugar intake

    Even though sugar is essential for providing energy to the body, but you won’t feel full by intake of any number of sugary beverages because they do not work the same way as the food. Further, it is now found that unprocessed fructose in the body causes belly fat and liver fat which have a negative effect on our metabolism. Our body has limited capacity to metabolize fructose and any amount above the limit gets accumulated as fat in our bodies. So, we must keep a check on our sugar intake through foods and beverages. It will be best to just avoid all commercial sugar-containing beverages and foods, but if one is unable to do so, then the second best option is to reduce its intake.

    2) Workout

    Many people simply hate the idea of doing workouts because they do not want to do any uncomfortable physical work. However, it is important to know that not all workouts are equally tiring. There are simple workouts too which can be done at home with ease. Workouts improve our blood circulation and metabolism. You can go to Youtube and search and select workouts which you find convenient as per your needs.

    3) Eat spices

    Some spices are known to increase our metabolism and they also contain various antibiotic properties. In many Eastern countries, spices are a part of the daily food. Spices like ginger, turmeric and black pepper have a positive effect on digestion and metabolism.

    4) Get the right amount of sleep

    If you don’t take the required sleep of 7-8 hours, then you are inviting hormonal imbalance in your body. Not only sleep deprivation but also over-sleeping is detrimental to your body. Laziness, fatigue and poor digestion are few of the early disorders arising from irregular or improper sleep pattern. In the long run, sleep-related problems can also lead to mental disorders. If you want the right metabolism, then sound and proper sleep is a must.

    By keeping the above points in mind, you can make the necessary changes so as to improve your body metabolism. If you have any other suggestions related to this article or if you would like to add your feedback, then please leave your comments below.