Yoga is an ancient form of exercise which helps in balancing the mind and body of a person. Since ages, it has been considered a part of daily life in many traditions until this practice got disrupted. However, the importance of yoga is now again gaining momentum all over the world. Yoga is a Sanskrit word which means the union of individual consciousness along with the consciousness of entire universe.
Yoga is a science. Yoga is not just associated with the physical fitness of a person, rather it affects the mind and energy body of a person too. If yoga is accepted as part of the daily routine, a person can easily feel the difference in his life. Yoga is also very effective for people who are overweight and are interested to get rid of body fat. Overweight people face many health problems like diabetes, heart problems, high blood pressure etc.
People are becoming more and more cautious about their health and fitness because problems related with obesity are increasing due to various factors like fast food, stress, hectic lifestyle etc. There are also chances of the metabolic disorders like diabetes, cancer, and many more diseases. People have started giving more priority to their health and have started following various kinds of diet plans along with exercising.
Benefits of Yoga
Yoga is extremely effective when compared to diet plans and other random exercises. Before we talk about weight loss, it is necessary to understand the reasons as to why a person gains fat in the first place. Some common reasons are lack of physical work, intake of more salty and fried foods, uneven sleep, hormonal imbalance etc. Yoga associates different kinds of breathing practices which are easy to do for any common person. These practices are aimed to cleanse, balance and rejuvenate the internal organs and the functions that they perform.
Breathing exercises along with yoga pose helps to increase the heart rate and the metabolism of a person. So yoga has effect on both the outer and inner well being of a person. Yoga helps in increasing the flexibility of body and also keeps joints and bones strong. Yoga also effects the hormonal functioning of body and thus creates balance in hormone circulation.
Types of Yoga that Should Be Done for Weight Loss
1) Surya Namaskar: Surya Namaskar is a very popular asana which is widely talked about in yogic texts. Surya Namaskar is literally translated as salutation to Sun God.
This asan contains a series of twelve poses of yoga together, which are focused on various parts of the body. This asana is great for the body because of all the poses that it involves. Since it is difficult to make a person understand all the 12 yoga poses of surya namaskar in words, hence it would be better if a person watches it on Youtube.
2) The Warrior Pose: This asana is also referred to as mountain pose. This pose works effectively on the legs, arms, thighs and back of a person. Additionally, this asana helps in improving the circulation of blood, thereby getting rid of all the toxins.
If a person can at least spend thirty minutes daily for yoga, then he will surely observe positive changes for weight loss.